Do you want to be more motivated? Just get on with it!

You tell me your goal, or your plan and as I understand how the brain chemistry works, I will help you identify your action steps and move towards the goal you have set. Hypnotherapy helps you get into the resourceful place in your mind to be able to 'just get on with it'.

Do you want to perform better?  Beat a record?  Win a title?  Train for a triathlon?  Improve your game of golf?  Whatever it is, we use a technique called an inner rehearsal, where the brain becomes familiar with the goal and knows how to move towards it.

Hypnotherapy sessions are very much tailored for you and your individual goal or purpose.  We, as Solution Focused Hypnotherapists know how to help you stay focused and keep on the right track that moves you forward with the goal you have set for yourself.

Your action steps become apparent along the way that are achievable to your own suitability and pace.  The actual sessions on the couch are designed to get your mind in a positive trance state, where you learn how to relax at a deep level.  

During this trance-like relaxation, your brain is working at least 70 times as hard for you accessing your own internal resources and abilities within you that will be useful for you to move along the path of your purpose in a measured and disciplined way.  

Your focus will improve as well as your confidence.

Trance is of course a natural state that our brain finds itself in approximately every 6-7 mins.  The brain needs to be in this state often to be able to process events and experiences that are happening around us on every sensory level.  The brain is like a sophisticated computer processor that responds and reacts through what is being coded into it, and then performs the operations and tasks that are necessary to function.

When we go into trance on the hypnotherapy couch, this experience is called REM and is very much similar to a deep relaxation, where, your body feels comfortably heavy, but your mind feels comfortably light.  you begin to notice a detachment from the everyday thoughts and it's almost like the drifty, floaty feeling you have just before you wake up in the morning, where you are not quite awake, but not quite asleep.

This state is hugely beneficial, as your brain is at it's optimum resting point, but also at it's optimum productivity.  So, all suggestions that are positive and solution focused will be taken on board and given an action plan by you when you return to your daily tasks. 


To book your initial consultation to discuss how Hypnotherapy can help you, call/text Tammy Foley on 07792 706275 or email

I am based in Manorbier,  Pembrokeshire.

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