A weight off your mind

Lose weight in the mind first, and then in the body. Diets simply don't work in the long term. Lose weight by taking control for good.

Our brain does not react well to the word 'diet'. It feels threatened at a survival level. So, it goes into a primitive phase of 'famine', so when we resume eating again, even if it is sensible, our body will store on to the fat incase we go into famine again. Therefore, our weight yo-yo's. 

Hypnotherapy helps you move towards your ideal weight in a steady and lifestyle maintained way. Lose weight in your mind first as the brain controls the body. When we take intellectual control over our relationship with food and our lifestyle choices, these incremental changes have a positive effect on our bodies.

A fitter mind leads to a fitter body. 

Hypnotherapy helps you focus on what you want to achieve and helps you remain motivated and solution driven to be able to move towards your wonderful goal of controlled weight loss in a steady and incremental way. 

We know that the brain learns new habits simply by repetition. Solution Focused Hypnotherapy helps you come up with new and improved habits and necessary changes of lifestyle that will contribute to a fitter and healthier you.  

When the brain is in the trance state, it is 20 times more relaxed and releases two positive chemicals: serotonin and dopamine. These chemicals help to remain confident and motivated to keep the weight off. 

For more information or to book an initial consultation, please text/phone                 07792 706275 or email tammyfoleyhypnotherapy@gmail.com

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