In Search of the Elusive Off Switch.
One of the most common things I hear from clients in my clinics is that they wish they had an ‘off switch’ to completely turn off their unwanted thoughts, behaviours, symptoms etc.
This could range from things like feeling the stress of work, insomnia, anxiety, obsessive conditions, intrusive thoughts and compulsions, to over eating to name but a few. If only it were that simple. I like to think of it as more like a dial than a switch, that we can start to turn down notch by notch until you are where you want to be.
Through getting an understanding on the neuroscience behind what is actually happening in the brain and reducing overall anxiety levels (perceived or not), clients start to regain control in all areas of their lives. Many find that they even start having new ideas, ambitions and goals as they move along through therapy, once that noise in the brain has started to cease, allowing the more creative, intellectual and logical side to show itself again. Relationships in all areas tend to improve as general feelings of positivity, health, happiness and wellbeing start to reappear, which may have been hidden beneath turmoil and stress for some time.
If you would like more information, please contact me. Take the first step by calling me today on 07792 706 275.