Your Hypnotherapy programme is tailored specifically for you to help you identify the goal or purpose, and supports your progress in a way that is gentle and subtle.
Your action steps become apparent along the way that are achievable to your own suitability and pace. The actual sessions on the couch are designed to get your mind in a positive trance state, where you learn how to relax at a deep level.
During this trance-like relaxation, your brain is working at least 70 times as hard for you accessing your own internal resources and abilities within you that will be useful for you to move along the path of your purpose in a measured and disciplined way.
Trance is of course a natural state that our brain finds itself in approximately every 6-7 mins. The brain needs to be in this state often to be able to process events and experiences that are happening around us on every sensory level. The brain is like a sophisticated computer processor that responds and reacts through what is being coded into it, and then performs the operations and tasks that are necessary to function.