Can too much positivity be a bad thing?
So, can good come from situations that make us feel bad? Absolutely!
Creating MENtal Balance
Emotions have no gender. This is a small sentence with such a huge impact. Just stop and think about this for a moment….. Emotions have NO gender! So, why do women and men often ask for help differently? And more importantly, stay silent and avoid asking? In this age of oversharing on social media, when …
Have you ever seen a stressed zebra?
Short answer…NO! An animal’s stress response kicks in when they are being chased by a predator. Think of a zebra being pursued by a very hungry lion. When the zebra escapes the attack the stress response switch offs and shuts down, allowing the zebra to continue with its’ day. In over words, in between predation …
New Year New You
It’s time to take control of our wellbeing! A healthy mind helps us have a healthy body, which in turn gives us a healthy mind…..and repeat. This relationship goes hand in hand with a more positive outlook on life, being able to cope so much better with things and not allowing the little frustrations and …
New normal, new thinking
Covid-19 has changed the way we live, think and work, with many of us working from home, juggling home and work life. There is one thing that is certain though……..we know that adjusting to change can be challenging. Whether it is planned or unplanned, gradual or sudden, change is inevitable.
Are YOU Standing In Your Own Way?
Short answer…there is NO such thing as self-sabotage. Your conscious and your unconscious minds simply have very different value systems. In other words, they prioritise differently. Your conscious mind is only interested in what you want whilst your unconscious is only interested in your needs. Let’s use public speaking as an example. You’re absolutely fine …
Clear the memory clutter!
We all know what happens to our computer when its memory is full….it slows down. So it’s no wonder that our brain starts to creak when it’s overloaded. Mindfulness meditation and relaxation help memory maintenance…. Relaxation is your body’s way of rejuvenating. Relaxing allows time for your mind and body to repair. It has also …
It is okay to not be okay!
Anything that can spark communication is always good. When people are depressed, they often feel like they are in a deep dark hole that they can’t climb out of. Anyone who leans over the edge of this hole, looks down, stretches an arm out, shines a torch in, gives them a hand or a leg …