Coaching Hypnotherapy Mind Training

Irritable Bowel Syndrome - IBS

Irritable Bowel Syndrome - IBS

Irritable Bowel Syndrome (IBS) can affect as many as one in five of us. It is generally recognised by sufferers with gripping pains and churning in the stomach, bloating, cramps, diarrhea, and constipation. This can then be followed by individuals developing fears such as being too far from the nearest toilet, or avoiding certain social situations, and can have a major effect on our lives.

If you are suffering from IBS symptoms, your Doctor should be your first port of call where possible. Once you have been diagnosed and the triggers have been found, whether it be sensitivity and pain in the gut, digestive problems, food allergies, psychological problems or a combination of all of these, we can work towards finding solutions.

IBS can be exacerbated by stress, and often doctors will recommend relaxation and hypnotherapy to help.

How Can I Help...
Hypnotherapy can help IBS by reducing the way you view stress and anxiety in your life. This can be caused by any number of factors in our lives. Financial worries, health issues, stress at work, relationship and family issues, lack of sleep and so on can cause anxiety and stress.
 

Through questioning, we will identify the solutions for reducing worry, anxiety and stress, and help to get you focused on the positive aspects of your life. We will direct away from the issue itself, which starts to shift the focus in your mind.

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