The secret of hypnotherapy is that it helps people to use their imagination to create a non-smoking future. This often feels very positive and empowering. Stopping smoking becomes the positive and definite choice and allows you to regain control – not only of your smoking habits – but of your life.
The only thing I ask is that it’s your decision to quit, not a family member, friend or otherwise trying to persuade you. As long as it’s your decision, then, with many people, hypnotherapy becomes a very good tool to help you stop this negative habit. The physical addiction to cigarettes is less than 10% – the rest is all in the mind, which can be re-educated!
Within the two-hour session it will be explained how you have created such a dangerous habit, as well as reminding you of the dangers of smoking, and how hypnosis can help you to stop. As long as you have a genuine desire to stop smoking, you will leave the therapy session a non-smoker, with no cravings.