Stop. Step Back. Refocus. Do you know that the time to relax, is most important when you feel you don’t have time for it? Do you feel like you can’t cope with situations and events in your life that you could previously?
If so, you may have what we call a full ‘stress bucket‘. This is a metaphorical vessel in our brains indicating that it’s time to relax and empty the bucket.
Like many, I’m an advocate for mental health first aid. Making small changes in your lifestyle can have a huge impact on your health and wellbeing. Selfcare is not selfish…it is the only way to give the world YOUR very BEST! When we look after ourselves we have the resources to look after our loved ones.