Coaching Hypnotherapy Mind Training

Relaxation

Relaxation

Stop. Step Back. Refocus. Do you know that the time to relax, is most important when you feel you don’t have time for it? Do you feel like you can’t cope with situations and events in your life that you could previously?

If so, you may have what we call a full stress bucket‘. This is a metaphorical vessel in our brains indicating that it’s time to relax and empty the bucket. 

Covid-19 has changed the way we work, with many of us working from home and juggling home and work life. It is now more important than ever to keep our mind and body healthy.

 

Like many, I’m an advocate for mental health first aid. Making small changes in your lifestyle can have a huge impact on your health and wellbeing. Selfcare is not selfish…it is the only way to give the world YOUR very BEST! When we look after ourselves we have the resources to look after our loved ones.

If you want to improve your sleep, feel more relaxed and have a calmer mind, contact me today.
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